Friday, May 29, 2009

Pre Menstrual Syndrome (PMS) - Essential Oils-Grapefruit oil

Written by Kyle J. Norton Reproduction of any Kyle J. Norton article is allowed with name of the author and all links intact.
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how essential oils-grapefruit oil helps to treat PMS.

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I. Definition
Grape fruit essential oil extracted from vary parts of grape fruit tree. It contains
myrcene, limonene, geraniol, linalool, citronellal, decyl acetate, etc. and is said to helps to stimulate the lymphatic system in regulating fluid retention in body tissues.

II. How grape fruit essential oil helps to treat women with PMS.
1. Sabinene
Sabinene is is one of the chemical compounds that contributes to the spiciness and is a major compound of grape fruit oil. It is said to improve the immune system against infection and inflammation in our body including the reproductive organs.

2. Lymphatic system enhancer
It is said that grape fruit essential oil helps to improve lymphatic function before ovulation in
regulating the fluid in the body, thereby decreasing the risk of extra fluid causing weight gain.

3. Skin enhancer
Because of it's sharp refreshing smell, it has been added to some skin cosmetic product. In fact, it contain chemical agent which helps to relive oily skin problem which causes acne for some women with PMS.

4. Antidepression
grape fruit essential oil contains some chemical compounds which helps to stimulate the production of certain hormones in the brain including adrenaline and serotonin, thereby decreasing the symptom of emotional and physical stress and depression.

5. Vitamin C
It contains high amount of vitamin, which not only helps to strengthen the capillary wall but also increases the immune function fighting against foreign bacteria and virus invasion as well as improving the digestive system in nutrient absorption.


Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE


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